There are way better metrics to keep track of other than weight. The best smart scales will measure other useful data such as ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

When the holidays arrive, healthy habits often take a backseat. For anyone on a health journey, tracking calories and adhering to nutrition goals becomes increasingly challenging. Luckily, this Reddit ...

While some people don’t use kitchen scales as they they have full confidence in their estimating skills for ingredients when cooking, smart food scales are an entirely different thing. In addition to ...

Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...