A lot of exercises exist out there to build your booty and tone your legs — you just have to know how to do them with proper form. Performing these moves with both feet on the ground can be effective ...

The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

In the quest for booty gains, many people do squats over and over again in the hopes that they'll strengthen their glutes and build a better butt. And while squats have their place, doing air squats ...

Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...