Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...

I've been a fan of Nobull shoes for my CrossFit classes for years. The flat sole is great for weightlifting, box jumps, burpees, and jumping rope. But while they're OK for quick sprints, I don't love ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...