Let’s be honest, everyone’s favourite part about upper body workouts is all about chasing that pump, particularly the biceps. Even though they're a smaller muscle than the triceps, blowing up this ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

Strength training can become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring – and when it does, sometimes exercisers can get a ...