Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...