Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if youre only training those muscle groups, you may not be working through a complete leg ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...