Yahoo

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...
Yahoo

Sleep tip of the day: An expert’s 1 simple breathing trick to put you to sleep fast

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
New York Post

This one simple exercise is the key to better sleep — trust me, I’m a doctor

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is ...

Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.
Refinery29

I Find It Hard To Fall Asleep, But These Breathwork Exercises Work Every Time

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

I snore - but didn’t know I stop breathing 10 times an hour in my sleep

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...
CNET

This Funky Little Gadget Fixed My Anxious Breathing and My Restless Sleep

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...
Psychology Today

Three Breathing Exercises to Lessen Stress and Improve Sleep

Breathing is getting a lot of attention lately, and I know it's beginning to sound trite. But there's a reason we mindfulness folk keep beating this particular drum: It works. Here's why. First, just ...
Military.com

Sleep, Nutrition and Breathing: The 3 Most Important Natural Things to Improve Job Performance and Longevity

Activity-duty service members have many responsibilities: staying fit, learning life-saving tactical skills, maintaining administrative duties and managing the near-endless stress of performing a ...
KOAT Albuquerque

Breathing into conch shells might relieve sleep apnea

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE MOST COMMON IS CALLED OBSTRUCTIVE SLEEP APNEA, OR OSA, FOR SHORT. NOW, A ...