We’re not training for the Olympics, but we train like we are going to the Olympics,” boxing coach Gary Withall said.

The session was a reminder that providing accessibility doesn’t necessarily mean rebuilding from the ground up ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

When Metairie resident Mary Morgan was diagnosed with Parkinson's disease in April 2021, the prognosis hit her hard. Today, after almost two years of Rock Steady boxing classes, Morgan, 72, is ...

Join us on an exclusive journey inside David Benavidez's training camp in Miami! Witness his relentless focus on refining ...

Dal students traded in their usual gym routines last Saturday for something a little different: a trauma-informed boxing session led by Vanity Thompson, a competitive boxer, nurse, and Dal social work ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...