In this video titled "PERFECTION IN REPETITION," join Curmel Moton as he hones his left hook technique through meticulous shadow boxing exercises. Discover the dedication and precision needed to ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...