YouTube on MSN

Sneak peek at Conor Benn's strength & conditioning routine

Delve into the world of elite boxing with an exclusive sneak peek into Conor Benn's strength and conditioning routine. In ...
YouTube on MSN

'That's it?' Teofimo Lopez's brutal core strength & conditioning regimen

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that ...
Yardbarker

Floyd Mayweather Reveals His 'Champion' Boxing Training Routine During Retirement

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
The New York Times

A 20-Minute Boxing Workout to Build Strength and Endurance

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...
The Spokesman-Review

‘I definitely feel more bouncy’: Gonzaga’s Anton Watson knocks out boxing workouts to boost preseason conditioning

At this point on the calendar, Anton Watson is all basketball all the time. His fifth and final season in a Gonzaga uniform is fast approaching with the regular-season opener vs. Yale on Nov. 10. But ...
The Advocate

Core UFC Gym offers boxing-style fitness to all ages in a welcoming and helpful atmosphere

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...