But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a meaningful difference – particularly when it comes to bowel cancer, one of the ...

A scientist explains the small lifestyle changes that'll make a big difference to your health ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Never underestimate the power of short bursts of activity as it can silently guard you from deadly diseases like cancer. A new research published in the International Journal of Cancer suggests just ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil supplements, soluble dietary fiber, and gut-directed mental health ...

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deadly digestive system cancers, including bowel, liver and pancreatic. Regular exercise has long ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...