When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?