When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

When you hit the weights on your cross-training days, you probably think that the heavier you lift, the stronger you’ll get. And if you aren’t a fan of loading up the barbell, you may wonder if your ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...