Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

A study links excessive screen time in children to higher body fat and poor metabolic health, highlighting cardiorespiratory ...

The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...