Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Long-term tirzepatide reduced body weight and diabetes ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Findings at week 176 demonstrated that among prediabetic patients treated with tirzepatide (efficacy estimand; pooled doses of 5mg, 10mg, 15mg), 98.8% remained diabetes free. Detailed results were ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

Recovery matters more than you think.

Greater body-weight cycling was associated with increased risk for diabetic kidney disease progression in type 1 diabetes. Greater body-weight variability is independently associated with an increased ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...