Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...