Stress builds up, but that doesn't mean you need to let it overwhelm you and consume your day. As one friend of mine says, "Let it out, but let it go." Doing a body scan — easing up on tension in ...

The Withings BodyScan 2 measures 60 biomarkers to help you better understand your cardiovascular, metabolic, and cellular ...

When it comes to our health, knowledge is key, and depending on your goals, you can do plenty from the comfort of your own home to manage your weight loss, weight gain, or general body composition.

Notice how your feet feel. Are they on the ground? Swinging freely from a chair? Are your shoes pushing against your toes? Are they tingling, aching, full of unused energy? You have just started a ...