When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve always believed in being proactive about my health, but like most people, I usually only see a ...

The most recent smart scale from Withings is so advanced the company calls it a “health station.” I’ve been testing the Withings Body Scan and its features like segmental body composition measurements ...