Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Sometimes moving the body can help quiet the mind. Sometimes moving the body can help quiet the mind. Credit... Supported by By Danielle Friedman Videos by Theodore Tae The world is an unstable place.

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...