But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Every year, the U.S. celebrates National Dance Day on the third Saturday in September. Created in 2010 by So You Think You Can Dance co-creator Nigel Lythgoe in partnership with the nonprofit American ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Beyonce’s former back-up dancer is crushing body stereotypes. In the world of dance, the bodies that usually take center stage are often the slimmer, long-limbed, hourglass figures. However, Pretty ...

On a Wednesday morning, nearly a dozen women gathered on Santa Monica beach. Their weekly routine was consistent: They do a grounding exercise and focus on the present moment before pulling on their ...

The country’s experimental dance artists, independent and resilient, are using their skills in a new arena: war. Krystyna Shyshkarova, who has a dance school in Kyiv, is developing a system that she ...

The Testament of Ann Lee,” starring Amanda Seyfried, tells the story of the Shakers and their feminist leader. Dance and ...

I bring a wealth of experiences to my therapy practice including intuitive training, movement facilitation and group/retreat facilitation. Tele-therapy sessions are available throughout Colorado and ...