Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.