Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

The last installment of our six-part mat pilates challenge has instructors Emilie Battle and Zachary Bergfelt leading us through a final 20-minute full-body pilates workout. Every inch of the body ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...

You don’t need equipment to get in a great workout: This full-body Pilates workout shows you can strengthen your entire body using just your bodyweight. And it doesn’t take a whole lot of time, either ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...