Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

If you struggle with anxiety, do you also pay a lot of attention to your body sensations? While it is important not to be oblivious to what is happening in your body, people who struggle with anxiety ...

Do you ever find yourself bumping into things or almost falling over for no apparent reason? Do you have trouble keeping your balance? Maybe you work on the computer and, while you’re sitting in front ...

We don’t just “live in” our bodies; we are our bodies. Our thoughts, feelings, sensory experiences—our very awareness of ourselves—all rely on the body. Infants come into the world and quickly learn ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

A new review published in Trends in Cognitive Sciences explored the idea of thermoception, the ability to feel changes in skin temperature, such as a warm hug or a sudden ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...