For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Is your New Year's resolution to get in better shape? If so, there's a new pilates and aerial fitness studio in the French ...

Core strength exercises after 60, try 4 positions with exclusive certified trainer quotes to gauge your core.

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...