People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...