Cassey Ho started her YouTube channel after she moved cities as a way to keep her students up to date with fresh exercises. Now, she joins Kathie Lee Gifford and Hoda Kotb to do some challenging and ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Cassey Ho is more than just a fitness influencer. By leveraging her social media success, Ho has built Blogilates into a brand that sells gym equipment and nutrition powders as part of a holistic ...

When it comes to working out, it’s important to give your body the attention it needs to recover so that you can prepare yourself for your next workout. YouTube fitness star, Cassey Ho, founder of ...

Cassey Ho was a Pilates instructor in college. When she left to move across the country for a job, she posted a workout video on YouTube for the students she was leaving behind. She never intended to ...