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Periodization training: The proven US method to break plateaus and boost long-term fitness results
Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...
Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...
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