If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

The past two years have caused many of us to rethink how we work out — and while many have now returned to gym sessions, others still prefer to exercise in the comfort of their own home. Aside from ...

While gyms across the country have reopened, many of us are sticking with at-home fitness routines to help stay in shape. In fact, according to a recent Ipsos survey, 77 per cent of Canadians actually ...

What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...

Want to buy a good adjustable gym bench online? Have a look at this list of some of the most trusted and durable options that you can consider when you are shopping online. These benches are available ...

If you dabble in at-home workouts, you've probably already got some basic gear. (If not, start with these top-rated dumbbells and trainer-approved resistance bands.) But if you're getting serious ...