Beginning meditators often complain that they do not know if they are “doing it right” or give up before realizing significant benefits. Advanced meditators often reach a plateau and struggle to reach ...
LAKE TAHOE, Calif./Nev. — In the world of elite sports, mental training is often overlooked, despite its crucial role in achieving peak performance. However, thanks to Elisa Chapman and her neuro and ...
Seven Ways Seven Days Gets You Through the Week: Trustworthy local reporting. Piping‑hot food news. Thoughtful obituaries. Must‑do events. Stuck in Vermont videos. Eye‑opening personals. All the fun ...
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