Both have pros and cons ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

Add Yahoo as a preferred source to see more of our stories on Google. It's that time of year when we're all looking to get back in shape. And there are two very good reasons to do it via an exercise ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...