Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...