Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...