Here are 50 of the best shoulder exercises—from tried-and-true Arnold presses to upright rows to push presses—that'll improve your range of motion, add size, and build strength. Some of the shoulder ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...