A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...