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BEND, Ore. (KTVZ) -- The gym can be intimidating to anyone, and even more so if you're the only person in the room who looks like you. A study by Forbes shows there are significant representation gaps ...

Physical therapist Chris Cooper demonstrates a half-kneeling mid-back rotation at the Athletic Club of Bend. Time spent at any one of Central Oregon’s golf courses will reveal some conversations that ...

SOUTH BEND, Ind. (WNDU) - The YMCA of Greater Michiana appears to have found a new home in the heart of downtown South Bend. Pending approval this Thursday from the city’s redevelopment commission, ...

When it comes to sticking to an exercise routine, many of us default to a structured plan with an aspirational distance or pace. Anything less than these goal posts amounts to failure. And when life ...