What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...