Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.