When ski jumpers were programmed in the workout at my gym, I had no idea what the heck they were. After my coach demonstrated them, I couldn't wait to hop on a bench and give them a try. Also called ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...