When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

After her mastectomy, Jennifer LaFleur found herself lying on the hardwood floor in her kitchen. The firm surface seemed to loosen up her tense back muscles, which were sore from the maddening ...

KymBre Shingara, owner of Inner River Embodiment, teaches belly dancing at Artisan Alley Fine Arts Gallery, on North Shamokin ...

I had a couple of rough patches in grad school. There were a few semesters during which I was in a relationship that'd gone bad and a living situation that'd gone bad, and my coursework wasn't doing ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

Nestled in the heart of historic downtown Perry, a small dance studio has been a gathering spot for women of all shapes, sizes and ages to learn the art of belly dancing for the past 14 years. The ...