Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. A new year is upon us. A time ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Every January, millions of people make resolutions. Eat healthier. Exercise daily. Save more money. Quit bad habits. The ...

Mandatory climate rules can weaken motivation to go green by reducing autonomy and trust, highlighting the importance of ...