Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

The last installment of our six-part mat pilates challenge has instructors Emilie Battle and Zachary Bergfelt leading us through a final 20-minute full-body pilates workout. Every inch of the body ...

He works in mysterious ways.

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive pose on ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.