No equipment needed ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Here's a beginner bodyweight workout to try ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Everyone starts somewhere, but getting the basics down early could change your results forever.