Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

Beetroot is a nutrient-rich food filled with nitrates and phytochemicals that promote cardiovascular health, enhance exercise performance, and support metabolic balance via nitric oxide pathways.

Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...

Beetroot halwa is a vibrant Indian dessert that harmoniously combines traditional preparation methods with healthy ...