This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Morriston residents looking to follow through on their New Year fitness goals can now access one-on-one personal training ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Starting anything new can be both exciting and confusing, especially when it comes to fitness. If you've just gotten into strength training and have no idea where to begin, we've got you covered.

To recite an old Chinese proverb, a journey of a thousand miles begins with a single step – and this really is the case when it comes to running. Although the thought of running just one mile – let ...