FORT SILL, Okla.-- 434th Field Artillery Brigade personnel got back to their Basic Combat Training mission Jan. 7 as more than 3,000 Soldiers returned to Fort Sill from the annual BCT holiday exodus.

An Air Force Academy cadet sustained significant injuries last week while participating in a basic parachute training and remains hospitalized, according to an official statement from the academy. The ...

This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves ...

When’s the last time you picked up a jump rope? If you can’t even remember, you’re missing out on one of the best calorie-burning workouts available. Jumping rope burns approximately 14 calories per ...

Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

January 25, 2019 Add as a preferred source on Google Add as a preferred source on Google If you’ve been jumping rope with us all month, you’ve probably mastered the basic jump and maybe even a few ...

Michael “Frosti” Zernow likes to vault, flip and catapult his way from A to B. The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it shows: The man ...

Whether you’re a jumping jack fanatic or you haven’t done a jumping jack since middle school gym class, there’s one thing (okay, two things) most of us can agree on: jumping jacks are fun (they make ...