Everyday Health on MSN
Army basic training PT exercises
Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.
Fitgurú on MSN
The core command: Mastering the 4-set deep abdominal protocol for peak performance and definition
Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...
So you've gotten orders to report to Fort Jackson, South Carolina, for Army basic training. Welcome to the largest TRADOC (Training and Doctrine Command) post in the entire Army! Basic combat training ...
VIRGINIA BEACH, Va. — More than 40 feet up the tower at Fort Jackson, Army recruit Robert Smith missed setting his feet on the 4-by-4 plank from which he was to start rappelling down. “I said: ...
Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.
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