Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

First things first, aficionados of ethereal dance: If you sign up for a free online session with the Los Angeles Ballet, you will not need to rise to your toes by the close of the class. But consider ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...