We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

Lie on the ground with your feet resting on top of a stability ball. Your knees should be bent and your hands planted on the ground, one to each side. Next, raise your hips upward and lift one leg ...

The bridge is a very effective and safe exercise for many participants. The most obvious muscles being worked are the glutes and hamstrings; but, the bridge is also a great exercise for the core, most ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...