A study in the Journal of the Academy of Medical Sciences of Bosnia and Herzegovina associates aging with the decline in proprioception function. A decline in proprioception can change the joint ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Weighted vests have seen a recent surge in popularity as a low-tech method to add resistance to everyday activities, aiming ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...