If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...